October
1 October – Reformer X Pizza
Join us for a special community event with InFlowMotion, Behov and Hidden NV: bringing movement, good food and local people together in Nordvest. We’ll start at InFlowMotion with a Reformer Foundations class at 17.45. After class, we’ll head over to our neighbours at Behov for pizza and a soft drink, with time to hang out, meet new people and enjoy the Nordvest community. You can also book a spot for the class using your membership/class pass and buy a separate ticket for dinner (only dinner tickets left).
17 October – Reformer X Sauna
Join Heat Harmony and InFlowMotion for a restorative morning combining gentle Reformer Flow and relaxed Saunagus. We’ll begin with movement, herbal tea and time to connect at InFlowMotion before walking together to Heat Harmony for sauna, refreshments and a nourishing finish to the morning.
24 October – Workshop From The Ground Up
Explore how familiar Pilates exercises change as they move from mat to Reformer in this special workshop. Discover how resistance, support and alignment can transform the movement while deepening your understanding of the Pilates method.
28 October – Mat X Barre
A full-body class blending Barre-inspired movement with elements of Mat Pilates. Expect a mix of standing exercises, balance work, controlled ballet-inspired movements and mat-based sequences, including work on all fours and other Pilates-inspired positions. The class has a particular focus on the legs, glutes and core, while also challenging balance, coordination and control.
28 October – Yin & Yang Yoga
A harmonious yoga class combining the dynamic movements of Yang with the calm, deep stretches of Yin. We create balance between strength and stillness, energy and relaxation.
At the end of the class, we will finish with a soothing relaxation using essential oils to calm the mind.
31 October – Special Reformer Session Lower Body: Glute Edition
This special Reformer session is all about the lower body, with extra attention on the glutes, hips and backside. Expect a carefully programmed mix of dynamic sequences, designed to work the area from different angles and give us more time to explore than we usually have in a regular class. We’ll keep the precision and flow you know from Reformer, but give the backside a little more attention than usual.
November
7 November – Workshop From The Ground Up
Explore how familiar Pilates exercises change as they move from mat to Reformer in this special workshop. Discover how resistance, support and alignment can transform the movement while deepening your understanding of the Pilates method.
11 November – Special Reformer Session Strength
An advanced full-body Reformer flow with a twist: no springs. Expect creative transitions, balance and control as your body creates its own stability — with deeper core engagement, extra body awareness and plenty of fun along the way.
21 November – Reformer X Sauna
Join Heat Harmony and InFlowMotion for a restorative morning combining gentle Reformer Flow and relaxed Saunagus. We’ll begin with movement, herbal tea and time to connect at InFlowMotion before walking together to Heat Harmony for sauna, refreshments and a nourishing finish to the morning.
