Mums & Bubs reformer closed group course
Our Mums & Bubs Reformer Course is a 6-week closed course designed to give you the chance to enjoy a supportive, postnatal workout with your baby right there with you.
What to expect
You’ll be guided through a 60-minute reformer class focused on rebuilding strength and confidence after pregnancy, at a pace that feels appropriate for your postnatal body. We’ll also touch on topics such as abdominal separation (diastasis recti) and returning to exercise after birth.
Classes are held in a closed group of maximum 10 participants, so you’ll get to know the other mums and enjoy a relaxed and supportive environment. If all participants speak Danish, the classes will be conducted in Danish, else in English
Participants must have completed their postnatal check-up with their doctor before joining.
Bringing your baby
Your baby is very welcome to come along to class. While you’re exercising, your little one will usually be settled comfortably on a mat next to your reformer, where they can stay close by.
As the reformer is a moving piece of equipment, the class itself is designed as a workout for you rather than a workout involving your baby. There may naturally be some exercises where you can hold or interact with your baby, but this will depend on the exercise, your baby and what feels comfortable on the day.
And of course, we know babies don’t always follow the schedule! You’re always welcome to pause whenever you need to feed, cuddle, settle or attend to your little one.
The idea is simple: you get to have a workout, without needing to leave your baby behind.
Dates
14 August- 18 September 2026
Fridays 10.00-11.00
799 DKK incl VAT for over 30
679 DKK no VAT for under 30
14 September – 19 October 2026
Mondays 10.30-11.30
799 DKK incl VAT for over 30
679 DKK no VAT for under 30
Why different prices for under/over 30? From 1 January 2026, new VAT regulations from EU came into effect which mean that different VAT rates need to be charged depending on age. You can find more information about this here.
Inflowmotion
Studio Nordvest
We’re always happy to hear from you and will get back to you as soon as we can. We speak English, Danish and German.
Address
Møntmestervej 27
2400 København NV
