4-week closed course | Reformer Foundations

Our 4-week Beginner Reformer Course gives you a clear and supportive introduction to the reformer before joining our regular classes.

You’ll meet once a week for a 60-minute session in the same closed group, getting familiar with the equipment, foundational exercises and key movement principles, with each session building on the last.

We’ll take a little more time with the details, where to place your feet, when to change the springs, what to look out for in an exercise, so that the reformer gradually starts to feel familiar.

By the end of the four weeks, you’ll have a solid foundation and feel confident continuing in our Foundations and Flow classes.