Inflowmo

Online

Training Classes

A virtual online studio that provides you with a variety of workouts so that you can train from the comfort of your own home!

Suitable for all levels and a minimum amount of equipment is needed

Soft Strength Program

A 4-months program for beginners and busy individuals, offering 30-40 min workouts thrice a week, encompassing various exercise styles.

Body Move

Engaging bodyweight workouts blending yoga, functional and cardio training, available in 35 and 45 min sessions.

POWERFUL PROGRAM

A comprehensive 3-months workout program featuring diverse styles, with 50-60 min sessions scheduled three times a week.

Barre

Fun, ballet-inspired workouts suitable for all fitness levels, requiring minimal equipment and available in both 60 min and express formats.

Movement Bites

Quick, 5-15 min workouts, perfect for busy schedules or as an addition to cardio sessions, with or without equipment.

Garuda Matwork

A low-impact, meditative workout merging yoga, pilates, and dance into smooth movements, with 30-40 min sessions.

Video Library

Soft Strength Program

Members Only
You would like to get into a routine of exercising regularly without spending time on pickin...
48 Videos

Body Move

Members Only
Body Move offers a dynamic workout blending yoga, pilates, gymnastics, and martial arts into...
50 Videos

Garuda Method Matwork

Members Only
The Garuda method offers a low-impact workout that fuses elements from yoga, pilates, and da...
13 Videos

Powerful Program

Members Only
The powerful program is a comprehensive, six-month workout plan designed for those seeking a...
48 Videos

Train with Maren

InFlowMo, where fitness meets convenience and fun. My online classes, ranging from Barre to Cardio, are tailored for everyone, regardless of your fitness level. Join me for an easy and accessible workout journey that fits your schedule.
Convenience

No matter where you are, you can join in. My online classes are easily accessible, meaning you can work out in your living room, garden, or wherever you feel comfortable. No commute, no hassle.

Variety

Whether you're a beginner or a fitness enthusiast, there's a class for you. From energizing Cardio to graceful Barre, each session is crafted to keep you engaged and motivated.

Getting Started

You don’t need fancy equipment or a gym membership. Just a little space and your enthusiasm are enough to embark on this fitness journey.

Testimonials

As someone who has lost some fitness and conditioning and is getting back into it, I can’t recommend Maren’s classes highly enough. She’s a real expert on different muscle groups and workouts as well as rest and recovery, and it shows! The variety between and within classes stops me from getting bored, and I’ve noticed immediate results in my physical and mental health. I love that she uses minimal equipment and is always ready to suggest ‘around the house’ options (like plastic lids as sliders!) which make her classes really accessible. Maren, thank you for helping me get through lockdown more healthily, and I can’t wait to see what you’ll be doing next!
Melanie Mack
During 5 months of straining corona-lockdown, Maren and her truly amazing live-training sessions has kept us sane, sound and increasingly fit and strong! Training was never boring, highly addictive, challenging, imaginative and just plain fun – resulting in the fact, that we didn’t skip a single workout. Can’t recommend it enough!
Sidsel Henriksen
Maren’s online classes have helped get me through many months of lockdown! I love the variety of her classes, and have taken a combination of strength and cardio, soma move and barre, which is super fun and keeps me motivated. I have definitely felt my strength and fitness improve over the last few months as a result of taking Maren’s classes three times a week. Despite the classes being virtual, Maren does a great job at making you feel like she’s right next to you, cheering you on and providing you with ongoing tips on how to perfect your technique with different exercises. Plus, the classes being online makes them super convenient and easy to stick to, as all you really need is some floor space, a mat and a couple of weights. I would recommend Maren’s online classes to anyone who is looking to improve their overall fitness, especially if you are short on the time or simply want to join a workout without having to leave your home!
Sophie Brown
Maren’s workouts have changed not only my body and my fitness levels, but my mindset around exercise and my motivation to get going in the mornings. I love her style – sunny, direct, and can jam pack SO much work into an hour. Every workout I come out sweaty, breathless but feeling mobilised and ready for the day. Thank you for life changing early mornings Maren! I would highly recommend your classes for ANYONE who wants to get your mind OR body in shape.
Nina Gautama