Cardio & Strength

Looking to boost your cardiovascular fitness and build strength? These versatile classes are designed to elevate your heart rate and sculpt your muscles with a mix of 30- or 60-minute workouts tailored to fit your schedule.

What You’ll Need:

• Mat: For comfort and stability.
• Long Elastic Band (Theraband): To add resistance and challenge.
• Circular Elastic Band (Booty Band): Perfect for targeting lower body muscles.
• Sliders: Use sliders or household items like dishcloths or plastic lids to enhance core stability.
• Dumbbells: Choose weights that make the last few reps of each exercise truly challenging.

Join and discover the ideal solution to achieve your fitness goals, all from the comfort of your home. Elevate your energy, strength, and overall well-being with every session!