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Movement Bites

The program offers short and efficient workouts, perfect for following a cardio session or fitting into a tight schedule, with ... Show more
Instructor
Maren van Dieken
Category
Movement Bites
17 Students enrolled
  • Description

Short and efficient workouts with and without equipment. Ideal after a cardio session or when short on time.

 

Equipment needed:

  • Mat
  • Chair
  • Sliders
  • Dumbbells
  • Booty Band
  • Long elastic band
  • All movement bite sessions are part of the All Access Membership (99 DKK per month).
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Available in this plans: All Access
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Course details
Videos 36
Video 10-15 minutes
Level All Levels
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