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FAQ

What types of classes can I do?
How can I organise my classes?
How much space do I need?
What equipment is needed for Barre?
What equipment is needed for Cardio & Strength?
What equipment is needed for Soma Move?
Do I need to wear shoes?
What are the terms of cancellation?
How do the memberships work?
What kind of payments do you accept?
Where can I access classes?
Where can I cancel my membership?
I have issues accessing classes after I cancelled my membership, what should I do?

There is a variety of different classes types:

  • Cardio & Strength
  • Soma Move & Soma Move Standing
  • Barre
  • Garuda Method Matwork
  • Movement Bites (snack-sized workouts)
  • pre-designed packages that offer a mix of all classes, running for 24 weeks (Powerful Package, Soft Strength Package)

Classes are either 30 or 60 min long, the movement bites range from 5 to 15 min, ideal when you’re short on time or motivation 😉

Find more information about the class types on the About page.

 

When choosing one of the packages, a schedule follows with the course. There are 3 classes per week and you can for example choose to make Monday, Wednesday and Friday your workout days. This will give you a rest day in between workouts and of course the whole weekend.

You will need a space the size of your mat and you might need slightly more for Barre (when performing exercises at the ballet barre or chair/countertop).

Equipment needed:

  • Mat
  • Pilates ball
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • Dumbbells (lighter ones such as 1.5 kg)

Equipment needed:

  • Mat
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Dumbbells (2 or 3 kg or even more! The last repetitions  of each exercise should feel challenging)

You will only need your mat and nothing else! You can also choose to perform it on the floor or outside in your garden.

Barre, Soma Move and Garuda Method Matwork are performed barefoot. You can choose to wear shoes for Cardio & Strength, but it also works out fine without.

You can cancel your membership in your membership account, which you can find under “Membership Settings” in the top menu.

Your subscription will subsequently expire on the day of the next scheduled payment.

Should you experience issues accessing your classes in the period before your membership expires, send an email to hello@inflowmo.com and we will take care of it.

The membership gives you access to all classes and the pre-designed programmes (Powerful & Soft Strength).

Our payments are handled by Paypal, where you can use your Paypal account, but all common credit cards are accepted as well.

To see your classes, log in and you will be redirected to an overview of all classes that are organised into different categories.

To cancel your membership, log in and go to “Membership Settings” in the top menu. Your memberships will be listed here and the option of changing or canceling your membership will be displayed.

Please send an email to hello@inflowmo.com in case you experience issues with accessing your classes after you cancelled your subscription, even though the membership has not expired yet. We will fix the issue asap.

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