Body Move is an athletic workout that will take you through a 45-50 minute long flow, combining elements from yoga, pilates, gymnastics and martial arts. An express version of around 30 min is also available to fit into a busy schedule. Discover the fun of moving barefoot using your own bodyweight and following your own tempo and breathing.
This powerful and at the same time graceful workout will improve your flexibility, strength, balance and endurance, whilst being a lot of fun. A short series of stretches are included at the end leaving you calm and relaxed. Body Move Standing is a low-impact class. It builds on the same movement patterns but without coming down onto the floor, making it ideal for beginners. Classes are only 35 minutes long and thus ideal when short on time. Body Move Express classes: all the fun of Body Move condensed into 30 min.
Body Move Strength These 15 min long workouts take elements from pilates and gymnastics and mix them up with known Body Move exercises. Sessions are performed down on the mat and are great as an addition to Body Move Standing or as a movement snack after for example a run.
Very little equipment needed: Grab your mat and you are good to go!
