The InFlowMotion membership gives you access to all workouts in the video library. There are more than 160 workout videos, and new ones are being added regularly.

You can choose from different workout styles:

• Body Move
• Garuda Method Matwork
• Cardio & Strength
• Barre
• Movement Bites
• Reformer Pilates

Find more information about the different class types here and a list of props/equipment needed  here.

Long classes (60 minutes) and shorter express classes (30 minutes) are available, as well as snack-sized workouts of 5-15 minutes.

You can also find two pre-designed workout programs that will lead you through a workout routine for 3 or  4 months, read more about them and a list of equipment needed in our FAQ section.

NEW

• Reformer Pilates workout videos

Beginner-friendly and advanced classes available. 30 min and 60 min sessions with or without props (magic circle, pilates ball, dowel, dumbbells).

All classes are in English.