You will need a space the size of your mat and you might need slightly more for Barre (when performing exercises at the ballet barre or chair/countertop).

Equipment needed:

• Mat
• Pilates ball
• Long elastic band (Theraband)
• Circular elastic band (booty band or use the long one and tie a knot)
• Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
• Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
• Dumbbells (lighter ones such as 1.5 kg)

Equipment needed:

• Mat
• Long elastic band (Theraband)
• Circular elastic band (booty band or use the long one and tie a knot)
• Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
• Dumbbells (2 or 3 kg or even more! The last repetitions  of each exercise should feel challenging)

You will only need your mat and nothing else! You can also choose to perform it on the floor or outside in your garden.

Barre, Soma Move and Garuda Method Matwork are performed barefoot. You can choose to wear shoes for Cardio & Strength, but it also works out fine without.

The membership gives you access to all classes and the pre-designed programmes (Powerful & Soft Strength).

Our payments are handled by Paypal, where you can use your Paypal account, but all common credit cards are accepted as well.

To see your classes, log in and you will be redirected to an overview of all classes that are organised into different categories.

To cancel your membership, log in and go to “Membership Settings” in the top menu. Your memberships will be listed here and the option of changing or canceling your membership will be displayed.

Please send an email to [email protected] in case you experience issues with accessing your classes after you cancelled your subscription, even though the membership has not expired yet. We will fix the issue asap.