Discover the transformative power of Reformer Pilates with our Foundations classes, designed for all levels and perfect for beginners. In these sessions, you’ll experience a harmonious blend of flowing movements that engage both mind and body, providing a holistic workout that leaves you feeling revitalized and balanced.
Our instructor Maren will guide you through fundamental exercises, focusing on flow and feel-good moves. You’ll build strength, flexibility, and coordination while cultivating a deeper connection with your body. These classes are crafted to ensure that everyone, from novices to seasoned practitioners, can benefit from the invigorating and restorative movements on the reformer.
