Hello, I’m Maren, the heart and soul behind In Flow Motion. I’m incredibly excited to welcome you to our new website, a virtual studio that embodies my passion for movement and well-being. Born from the desire to stay connected and active during the pandemic, In Flow Motion has evolved into a space where we can all share the joy of movement, regardless of our physical location.

Our virtual studio offers a variety of classes that cater to all levels of fitness and experience. From the dynamic and holistic Soma Move to the graceful yet challenging Barre, each class is designed to invigorate and strengthen your body and mind. The Cardio & Strength sessions will get your heart pumping, while the Garuda Method Matwork, a fusion of yoga, Pilates, and dance, offers a unique approach to body conditioning.

What sets In Flow Motion apart is our commitment to creating a supportive and inclusive community. Our classes are more than just workouts; they’re an opportunity to connect with others who share your passion for health and fitness. We believe that movement should be accessible to everyone, which is why we offer a range of classes that require minimal equipment, making it easy for you to join in from anywhere.

Our journey began as a response to a challenging time, but it has grown into a thriving community of movers and shakers. I am deeply grateful for the opportunity to share my love for movement with you and to see how it can positively impact your life. Whether you’re looking to improve your fitness, find mental clarity, or simply enjoy the pleasure of movement, In Flow Motion is here to guide you on your journey.

Thank you for being a part of our community. I can’t wait to move with you!

Warmly, Maren