Welcome to InFlowMotion, where movement meets science, guided by me, Maren, a passionate and experienced instructor.

My journey with movement began in 2016 when I discovered reformer Pilates and fell in love with its transformative power. After dedicating myself to daily classes for a year, I became a certified reformer pilates instructor in 2017. Since then, I have taught hundreds of classes, sharing my enthusiasm and expertise with clients. My passion for the reformer led me to invest in my own equipment, allowing me to offer private classes in the comfort of my home.

My dedication to movement doesn’t stop at Pilates. I have expanded my knowledge and skills through teacher training in Barre, Soma Move, and Garuda Method Matwork, bringing a rich diversity to my teaching repertoire.

In addition to my commitment to movement, I hold a degree in biochemistry and a PhD in cardiovascular health and disease, a field in which I continue to work at the University of Copenhagen. My academic background fuels my interest in exercise physiology and sports psychology, deeply influencing my teaching style. By staying abreast of the latest research, I ensure that my clients receive the most effective and evidence-based programs.

At InFlowMotion, I believe that workouts should be fun and inclusive. I strive to create a welcoming environment where everyone can enjoy the benefits of movement, regardless of their fitness level. Join me at InFlowMotion and experience the perfect blend of science and movement, tailored to help you achieve your fitness goals.