{"id":2488,"date":"2026-02-10T10:22:39","date_gmt":"2026-02-10T10:22:39","guid":{"rendered":"https:\/\/inflowmo.com\/pilates-for-foerste-gang\/"},"modified":"2026-07-21T10:44:52","modified_gmt":"2026-07-21T10:44:52","slug":"pilates-for-foerste-gang","status":"publish","type":"page","link":"https:\/\/inflowmo.com\/da\/pilates-for-foerste-gang\/","title":{"rendered":"Pilates for f\u00f8rste gang"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-7fe77dd\" data-block-id=\"7fe77dd\"><style>@media screen and (max-width:999px){.stk-7fe77dd {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;}}@media screen and (max-width:689px){.stk-7fe77dd {margin-top:var(--stk--preset--spacing--40, 1rem) !important;margin-right:var(--stk--preset--spacing--40, 1rem) !important;margin-bottom:var(--stk--preset--spacing--40, 1rem) !important;margin-left:var(--stk--preset--spacing--40, 1rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7fe77dd-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5d3d700\" data-v=\"4\" data-block-id=\"5d3d700\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5d3d700-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5d3d700-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4fa3ae6 stk-block-background\" id=\"new-to-reformer-pilates\" data-block-id=\"4fa3ae6\"><style>.stk-4fa3ae6 {background-color:var(--theme-palette-color-6, #D9E2E6) !important;}.stk-4fa3ae6:before{background-color:var(--theme-palette-color-6, #D9E2E6) !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Ny til Reformer Pilates? <\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-9ae3e77\" data-block-id=\"9ae3e77\"><style>@media screen and (max-width:999px){.stk-9ae3e77 {padding-top:var(--stk--preset--spacing--40, 1rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--40, 1rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9ae3e77-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0090331\" data-v=\"4\" data-block-id=\"0090331\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0090331-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0090331-inner-blocks\">\n<p class=\"wp-block-paragraph\">Overvejer du at pr\u00f8ve din f\u00f8rste Pilates-time, men er ikke helt sikker p\u00e5, hvad du kan forvente? At starte p\u00e5 noget nyt kan godt f\u00f8les lidt skr\u00e6mmende, men vi lover, at du er det helt rigtige sted. Vores studio er im\u00f8dekommende, st\u00f8ttende og skabt til, at du kan f\u00f8le dig tryg fra det allerf\u00f8rste minut, du tr\u00e6der ind ad d\u00f8ren.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her er alt, du skal vide f\u00f8r din f\u00f8rste time, s\u00e5 du kan komme afslappet og med selvtillid.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Det skal du bruge<\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-26e2756\" data-block-id=\"26e2756\"><style>.stk-26e2756 {margin-bottom:0px !important;}@media screen and (max-width:999px){.stk-26e2756 {max-width:100% !important;min-width:auto !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-26e2756-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a83b91\" data-v=\"4\" data-block-id=\"6a83b91\"><style>.stk-6a83b91 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}@media screen and (min-width:690px){.stk-6a83b91 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a83b91-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a83b91-inner-blocks\">\n<ul class=\"wp-block-list\">\n<li><strong>Grip-sokker er p\u00e5kr\u00e6vet<\/strong> (og kan k\u00f8bes i studiet).<br\/>De giver dig ekstra greb og stabilitet p\u00e5 reformeren og er ogs\u00e5 mere hygiejniske.<\/li>\n\n\n\n<li><strong>Tag behageligt tr\u00e6ningst\u00f8j p\u00e5.<\/strong><br\/>Undg\u00e5 gerne t\u00f8j med lynl\u00e5se, sp\u00e6nder eller skarpe detaljer, som kan skade udstyret eller f\u00f8les ubehageligt under tr\u00e6ningen.<\/li>\n\n\n\n<li><strong>Har du (mellemlangt) langt h\u00e5r?<\/strong><br\/>Tag en h\u00e5relastik med, s\u00e5 du kan bev\u00e6ge dig frit uden forstyrrelser.<\/li>\n\n\n\n<li><strong>Bonustip:<\/strong> Glem ikke din <strong>vandflaske<\/strong>. Det er vigtigt at holde sig hydreret! <\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d483cf5\" data-v=\"4\" data-block-id=\"d483cf5\"><style>.stk-d483cf5 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-d483cf5-container{max-width:400px !important;min-width:auto !important;}@media screen and (min-width:690px){.stk-d483cf5 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-d483cf5-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-d483cf5 {align-self:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d483cf5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d483cf5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-right stk-block stk-6082fab\" data-block-id=\"6082fab\"><style>.stk-6082fab .stk-img-wrapper{width:100% !important;}.stk-6082fab .stk-img-wrapper img{object-position:31% 17% !important;}.stk-6082fab .stk-img-wrapper img, .stk-6082fab .stk-img-wrapper::after, .stk-6082fab .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMDAgMTAwIj48Y2lyY2xlIGN4PSI1MCIgY3k9IjUwIiByPSI1MCI+PC9jaXJjbGU+PC9zdmc+') !important;}@media screen and (max-width:999px){.stk-6082fab .stk-img-wrapper{width:100% !important;}}@media screen and (max-width:689px){.stk-6082fab {align-items:center !important;padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;display:flex !important;}.stk-6082fab .stk-img-wrapper img{object-position:48% 55.00000000000001% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1236\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/IMG20240729180002-scaled2.webp\" width=\"960\" height=\"1280\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/IMG20240729180002-scaled2.webp 960w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/IMG20240729180002-scaled2-500x667.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/IMG20240729180002-scaled2-225x300.webp 225w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/IMG20240729180002-scaled2-768x1024.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">F\u00f8r din time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kom til tiden.<\/strong><br\/>Studiet \u00e5bner <strong>10-12 minutter f\u00f8r<\/strong> timen starter.<\/li>\n\n\n\n<li><strong>F\u00f8rste gang hos os?<\/strong><br\/>Kom gerne <strong>5 minutter f\u00f8r<\/strong>, s\u00e5 vi kan byde dig velkommen, f\u00e5 dig p\u00e5 plads og give dig en kort introduktion til reformeren.<\/li>\n\n\n\n<li><strong>Lad smykker blive hjemme<\/strong> (eller tag dem af, f\u00f8r timen starter) af hensyn til din komfort og sikkerhed.<\/li>\n\n\n\n<li><strong>Har du en skade eller noget, vi b\u00f8r vide?<\/strong><br\/>Fort\u00e6l det til din instrukt\u00f8r <strong>inden<\/strong> timen, s\u00e5 de kan give dig muligheder eller tilpasninger, der passer til dig.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Under din time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u00e6k vejret, bev\u00e6g dig og nyd det.<\/strong><br\/>Det her er <em>din<\/em> tid. Du beh\u00f8ver ikke v\u00e6re perfekt, smidig eller erfaren \u2013 du skal bare m\u00f8de op og g\u00f8re dit bedste. Vores instrukt\u00f8rer guider dig igennem det hele og tilbyder variationer, hvis der er behov. Alle starter et sted, og vi er her for at st\u00f8tte dig hele vejen.   <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Efter din time<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reng\u00f8r din reformer og eventuelle redskaber<\/strong>, du har brugt, med den klud og spray, der st\u00e5r fremme.<\/li>\n\n\n\n<li><strong>Efterlad din reformer p\u00e6n og klar<\/strong> til den n\u00e6ste: S\u00e6t indstillinger tilbage til 1, hvis du har \u00e6ndret dem, og tag alle fjedre af.<\/li>\n\n\n\n<li><strong>Har du sp\u00f8rgsm\u00e5l?<\/strong><br\/>S\u00e5 sp\u00f8rg endelig! Vi hj\u00e6lper altid gerne og elsker at h\u00f8re fra dig. <\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">F\u00f8ler du dig stadig lidt nerv\u00f8s?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det er helt normalt \u2013 og ogs\u00e5 et godt tegn p\u00e5, at du er ved at pr\u00f8ve noget nyt for dig selv. Du beh\u00f8ver ikke v\u00e6re \u201ci god nok form\u201d eller \u201csmidig nok\u201d for at starte med Pilates. Du skal bare starte. Vi tager os af resten.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi gl\u00e6der os til at byde dig velkommen i studiet!<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-8d030d1\" data-block-id=\"8d030d1\"><style>.stk-8d030d1 {margin-top:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8d030d1-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7e5245c\" data-v=\"4\" data-block-id=\"7e5245c\"><style>.stk-7e5245c-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-7e5245c {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-7e5245c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7e5245c-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-7e5245c-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-db5bca6\" id=\"heading-placeholder\" data-block-id=\"db5bca6\"><h2 class=\"stk-block-heading__text has-text-align-left\">Inflowmotion<br>Studio Nordvest<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-31a85dc\" data-block-id=\"31a85dc\"><style>.stk-31a85dc {margin-bottom:40px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">We\u2019re always happy to hear from you and will get back to you as soon as we can. We speak English, Danish and German.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f2b6bab\" data-block-id=\"f2b6bab\"><style>.stk-f2b6bab .stk--block-align-f2b6bab{align-items:center !important;}.stk-f2b6bab {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-f2b6bab stk-block-content stk-content-align stk-f2b6bab-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6e537ac\" data-v=\"4\" data-block-id=\"6e537ac\"><style>@media screen and (min-width:690px){.stk-6e537ac {flex:var(--stk-flex-grow, 1) 1 calc(15% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6e537ac-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6e537ac-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-715b62c\" data-block-id=\"715b62c\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-715b62c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-715-b-62-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-715-b-62-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M215.7 499.2C267 435 384 279.4 384 192C384 86 298 0 192 0S0 86 0 192c0 87.4 117 243 168.3 307.2c12.3 15.3 35.1 15.3 47.4 0zM192 128a64 64 0 1 1 0 128 64 64 0 1 1 0-128z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8937801\" data-v=\"4\" data-block-id=\"8937801\"><style>@media screen and (min-width:690px){.stk-8937801 {flex:var(--stk-flex-grow, 1) 1 calc(85% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8937801-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-8937801-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7eb472f\" data-block-id=\"7eb472f\"><style>.stk-7eb472f {margin-bottom:2px !important;}.stk-7eb472f .stk-block-text__text{font-weight:bold !important;}<\/style><p class=\"stk-block-text__text\">Address<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df04ccf\" data-block-id=\"df04ccf\"><p class=\"stk-block-text__text\">M\u00f8ntmestervej 27<br>2400 K\u00f8benhavn NV<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4acd29e\" 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Overvejer du at pr\u00f8ve din f\u00f8rste Pilates-time, men er ikke helt sikker p\u00e5, hvad du kan forvente? At starte p\u00e5 noget nyt kan godt f\u00f8les lidt skr\u00e6mmende, men vi lover, at du er det helt rigtige sted. Vores studio er im\u00f8dekommende, st\u00f8ttende og skabt til, at du kan f\u00f8le dig tryg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2488","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":2,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2488\/revisions"}],"predecessor-version":[{"id":2490,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2488\/revisions\/2490"}],"wp:attachment":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/media?parent=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}