{"id":2476,"date":"2026-02-02T13:57:19","date_gmt":"2026-02-02T13:57:19","guid":{"rendered":"https:\/\/inflowmo.com\/holdtyper\/"},"modified":"2026-07-21T18:27:14","modified_gmt":"2026-07-21T18:27:14","slug":"holdtyper","status":"publish","type":"page","link":"https:\/\/inflowmo.com\/da\/holdtyper\/","title":{"rendered":"Holdtyper"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-52ff41c stk-block-background stk--has-background-overlay\" data-block-id=\"52ff41c\"><style>.stk-52ff41c {background-image:url(https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.png) !important;background-position:center center !important;min-height:200px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:0px !important;display:flex !important;}.stk-52ff41c:before{background-color:#000000 !important;opacity:0.5 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-52ff41c-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e4d28ff\" data-v=\"4\" data-block-id=\"e4d28ff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e4d28ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e4d28ff-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2e2e172\" id=\"heading-placeholder\" data-block-id=\"2e2e172\"><style>.stk-2e2e172 .stk-block-heading__text{color:#ffffff !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Udforsk vores holdtyper<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-b885ea1\" data-block-id=\"b885ea1\"><style>.stk-b885ea1 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-b885ea1-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}@media screen and (max-width:999px){.stk-b885ea1 {margin-bottom:nullpx !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-b885ea1-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-016e54b\" data-v=\"4\" data-block-id=\"016e54b\"><style>.stk-016e54b-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-016e54b-inner-blocks{justify-content:center !important;flex-wrap:wrap !important;}.stk-016e54b {border-style:solid !important;border-right-width:0px !important;border-left-width:0px !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (min-width:690px){.stk-016e54b {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-016e54b-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-016e54b-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-93dd2fe\" data-block-id=\"93dd2fe\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-9c88268\" data-block-id=\"9c88268\"><style>.stk-9c88268 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-9c88268 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-9c88268 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-9c88268 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-9c88268 .stk-button:before{border-style:solid !important;}.stk-9c88268 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-9c88268 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-9c88268 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-intro\"><span class=\"stk-button__inner-text\">Reformer Intro<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3c544ac\" data-block-id=\"3c544ac\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-30ba6ca\" data-block-id=\"30ba6ca\"><style>.stk-30ba6ca {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-30ba6ca .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-30ba6ca .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-30ba6ca .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-30ba6ca .stk-button:before{border-style:solid !important;}.stk-30ba6ca .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-30ba6ca {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-30ba6ca {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-foundations\"><span class=\"stk-button__inner-text\">Foundations<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3059ad\" data-block-id=\"e3059ad\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-4d46e97\" data-block-id=\"4d46e97\"><style>.stk-4d46e97 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-4d46e97 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-4d46e97 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-4d46e97 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-4d46e97 .stk-button:before{border-style:solid !important;}.stk-4d46e97 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-4d46e97 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-4d46e97 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-flow-morning\"><span class=\"stk-button__inner-text\">Flow om morgenen<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-acbfa9d\" data-block-id=\"acbfa9d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-ade1752\" data-block-id=\"ade1752\"><style>.stk-ade1752 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-ade1752 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-ade1752 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-ade1752 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-ade1752 .stk-button:before{border-style:solid !important;}.stk-ade1752 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-ade1752 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-ade1752 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-flow-evening\"><span class=\"stk-button__inner-text\">Flow om aftenen<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e875b25\" data-block-id=\"e875b25\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-cb70036\" data-block-id=\"cb70036\"><style>.stk-cb70036 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-cb70036 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-cb70036 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-cb70036 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-cb70036 .stk-button:before{border-style:solid !important;}.stk-cb70036 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-cb70036 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-cb70036 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-plus\"><span class=\"stk-button__inner-text\">Plus<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d0a1932\" data-block-id=\"d0a1932\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-fe35c15\" data-block-id=\"fe35c15\"><style>.stk-fe35c15 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-fe35c15 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-fe35c15 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-fe35c15 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-fe35c15 .stk-button:before{border-style:solid !important;}.stk-fe35c15 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-fe35c15 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-fe35c15 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-progressions\"><span class=\"stk-button__inner-text\">Progressions<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-93099c1\" data-block-id=\"93099c1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-4659f9e\" data-block-id=\"4659f9e\"><style>.stk-4659f9e {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-4659f9e .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-4659f9e .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-4659f9e .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-4659f9e .stk-button:before{border-style:solid !important;}.stk-4659f9e .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-4659f9e {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-4659f9e {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#x-barre\"><span class=\"stk-button__inner-text\">X Barre<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-daa5285\" data-block-id=\"daa5285\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-57ea7e6\" data-block-id=\"57ea7e6\"><style>.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-57ea7e6 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-57ea7e6 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-57ea7e6 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-57ea7e6 .stk-button:before{border-style:solid !important;}.stk-57ea7e6 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#beginner-course\"><span class=\"stk-button__inner-text\">Begynderkursus<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5e77861\" data-block-id=\"5e77861\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae5482\" data-block-id=\"8ae5482\"><style>.stk-8ae5482 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-8ae5482 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-8ae5482 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae5482 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae5482 .stk-button:before{border-style:solid !important;}.stk-8ae5482 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-8ae5482 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-8ae5482 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#mums-bubs\"><span class=\"stk-button__inner-text\">Mums &amp; Bubs<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-496a89a stk-block-background\" data-block-id=\"496a89a\"><style>.stk-496a89a {background-color:#d8e1e64a !important;border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-496a89a:before{background-color:#d8e1e64a !important;}.stk-496a89a-column{max-width:1400px !important;min-width:auto !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-496a89a-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-04d37fa\" data-v=\"4\" data-block-id=\"04d37fa\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-04d37fa-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-04d37fa-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-487572a stk-block-background\" data-block-id=\"487572a\"><style>.stk-487572a {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-487572a:before{background-color:#afdde5 !important;}.stk-487572a > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-487572a-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-487572a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-840f310\" data-v=\"4\" data-block-id=\"840f310\"><style>.stk-840f310 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-840f310-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-840f310-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8f9ec9e\" id=\"reformer-intro\" data-block-id=\"8f9ec9e\"><style>.stk-8f9ec9e {margin-bottom:0px !important;}.stk-8f9ec9e .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Intro<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-39a4d35\" data-block-id=\"39a4d35\"><style>.stk-39a4d35 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Begynder | Guidet | Basis<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b73d56a stk-block-background\" data-block-id=\"b73d56a\"><style>.stk-b73d56a {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-b73d56a:before{background-color:#ffffffd9 !important;}.stk-b73d56a .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Intro er til dig, der er helt ny og aldrig har pr\u00f8vet reformer f\u00f8r. P\u00e5 dette hold tager vi os tid til at introducere dig ordentligt til maskinen, dens indstillinger og de grundl\u00e6ggende \u00f8velser, s\u00e5 du f\u00f8ler dig tryg og sikker fra start.  <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1aa17ed\" data-block-id=\"1aa17ed\"><style>.stk-1aa17ed .stk-block-text__text{color:#024950 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Tempoet er roligt og st\u00f8ttende, med plads til at stille sp\u00f8rgsm\u00e5l og blive fortrolig med, hvordan reformeren fungerer. Det er det perfekte f\u00f8rste skridt, inden deltagelse p\u00e5 vores almindelige hold. <\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1b0f455\" data-v=\"4\" data-block-id=\"1b0f455\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1b0f455-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1b0f455-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b5db317\" data-block-id=\"b5db317\"><style>.stk-b5db317 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1279\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-153e409 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"153e409\"><style>.stk-153e409 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-153e409-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-153e409-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9d18e1a\" data-v=\"4\" data-block-id=\"9d18e1a\"><style>.stk-9d18e1a {align-self:center !important;}.stk-9d18e1a-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-9d18e1a {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9d18e1a-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9d18e1a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-226eae2\" data-block-id=\"226eae2\"><style>.stk-226eae2 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1277\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-117662c\" data-v=\"4\" data-block-id=\"117662c\"><style>.stk-117662c {align-self:center !important;}.stk-117662c-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-117662c {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-117662c-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-117662c-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4546d15\" id=\"reformer-foundations\" data-block-id=\"4546d15\"><style>.stk-4546d15 {margin-bottom:0px !important;}.stk-4546d15 .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Foundations<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-ec666d1\" data-block-id=\"ec666d1\"><style>.stk-ec666d1 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Grundl\u00e6ggende | Alle niveauer<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9f0e0ef stk-block-background\" data-block-id=\"9f0e0ef\"><style>.stk-9f0e0ef {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-9f0e0ef:before{background-color:#afdde5 !important;}.stk-9f0e0ef .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-9f0e0ef.stk-block-text{body{background:#fbfcfd !important}.stk-9f0e0ef .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-9f0e0ef .class-card img{border-radius:18px !important}.stk-9f0e0ef .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Dette hold for alle niveauer har fokus p\u00e5 bl\u00f8de, kontinuerlige bev\u00e6gelser og bygger styrke, mobilitet og kontrol gennem gennemt\u00e6nkte sekvenser. \nForvent en balanceret helkropstr\u00e6ning med fokus p\u00e5 bev\u00e6gelseskvalitet og flow, som kan tilpasses begyndere, men stadig giver dybde til mere erfarne deltagere.\n<br\/><br\/>Dette hold er fundamentet, som alle andre reformer-hold bygger videre p\u00e5.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b238a8d stk-block-background\" data-block-id=\"b238a8d\"><style>.stk-b238a8d {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-b238a8d:before{background-color:#afdde5 !important;}.stk-b238a8d > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-b238a8d-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b238a8d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd76806\" data-v=\"4\" data-block-id=\"dd76806\"><style>.stk-dd76806 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd76806-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd76806-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-01ed9ea\" id=\"reformer-flow-morning\" data-block-id=\"01ed9ea\"><style>.stk-01ed9ea {margin-bottom:0px !important;}.stk-01ed9ea .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Morgen<\/strong> Flow<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-9d504b7\" data-block-id=\"9d504b7\"><style>.stk-9d504b7 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Blid | Feel-good | Dynamisk<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3f27903 stk-block-background\" data-block-id=\"3f27903\"><style>.stk-3f27903 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-3f27903:before{background-color:#ffffffd9 !important;}.stk-3f27903 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Morgen Flow giver dig en blid start p\u00e5 dagen. Med udgangspunkt i de samme principper som Reformer Foundations l\u00e6gger dette hold endnu mere v\u00e6gt p\u00e5 blide, feel-good bev\u00e6gelser, dynamiske str\u00e6k og flydende overgange, der v\u00e6kker kroppen. Forvent et roligt, men energigivende flow, der hj\u00e6lper dig med at f\u00f8le dig \u00e5ben, mobil og klar til dagen.  <br\/><br\/><br\/><br\/>Ideelt, hvis du gerne vil bev\u00e6ge dig med intention frem for intensitet om morgenen.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f708d16\" data-v=\"4\" data-block-id=\"f708d16\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f708d16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f708d16-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-958267a\" data-block-id=\"958267a\"><style>.stk-958267a {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1226\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f0ba068 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"f0ba068\"><style>.stk-f0ba068 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-f0ba068-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f0ba068-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9eaeb9d\" data-v=\"4\" data-block-id=\"9eaeb9d\"><style>.stk-9eaeb9d {align-self:center !important;}.stk-9eaeb9d-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-9eaeb9d {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9eaeb9d-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9eaeb9d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3d0479d\" data-block-id=\"3d0479d\"><style>.stk-3d0479d {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1283\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4ff262f\" data-v=\"4\" data-block-id=\"4ff262f\"><style>.stk-4ff262f {align-self:center !important;}.stk-4ff262f-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-4ff262f {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4ff262f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-4ff262f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-eadf32c\" id=\"reformer-flow-evening\" data-block-id=\"eadf32c\"><style>.stk-eadf32c {margin-bottom:0px !important;}.stk-eadf32c .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Aften<\/strong> Flow<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-9ebbc1e\" data-block-id=\"9ebbc1e\"><style>.stk-9ebbc1e {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Blid | Afsp\u00e6nding | Restorativ<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a3d1d0 stk-block-background\" data-block-id=\"4a3d1d0\"><style>.stk-4a3d1d0 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-4a3d1d0:before{background-color:#afdde5 !important;}.stk-4a3d1d0 .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-4a3d1d0.stk-block-text{body{background:#fbfcfd !important}.stk-4a3d1d0 .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-4a3d1d0 .class-card img{border-radius:18px !important}.stk-4a3d1d0 .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Aften Flow er tilpasset dagens afslutning. Med \u00f8get fokus p\u00e5 blide bev\u00e6gelser, dynamiske str\u00e6k og at slippe sp\u00e6ndinger hj\u00e6lper dette hold dig med at geare ned, mens du stadig bev\u00e6ger dig gennem et n\u00e6rende helkropsflow.   <br\/><br\/><br\/><br\/>Perfekt til at g\u00e5 fra en travl dag til en roligere aften.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-eae2686 stk-block-background\" data-block-id=\"eae2686\"><style>.stk-eae2686 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-eae2686:before{background-color:#afdde5 !important;}.stk-eae2686 > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-eae2686-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eae2686-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9d2d616\" data-v=\"4\" data-block-id=\"9d2d616\"><style>.stk-9d2d616 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9d2d616-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9d2d616-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b44043f\" id=\"reformer-progressions\" data-block-id=\"b44043f\"><style>.stk-b44043f {margin-bottom:0px !important;}.stk-b44043f .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Progressions<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-ee8468c\" data-block-id=\"ee8468c\"><style>.stk-ee8468c {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Avanceret | Kreativ<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9b41ccf stk-block-background\" data-block-id=\"9b41ccf\"><style>.stk-9b41ccf {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-9b41ccf:before{background-color:#ffffffd9 !important;}.stk-9b41ccf .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Progressions er designet til erfarne deltagere, der er klar til at fordybe deres praksis. Holdet udforsker mere komplekse \u00f8velser, avancerede overgange og progressiv opbygning, der udfordrer styrke, kontrol og koordination. Selvom det stadig er forankret i flow og bev\u00e6gelseskvalitet, \u00f8ges tempo og kompleksitet.  \n<br\/><br\/>Tidligere erfaring med reformer anbefales.\n<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-861daa9\" data-v=\"4\" data-block-id=\"861daa9\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-861daa9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-861daa9-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-bc59034\" data-block-id=\"bc59034\"><style>.stk-bc59034 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1282\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-10524ef stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"10524ef\"><style>.stk-10524ef {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-10524ef-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-10524ef-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e8351a4\" data-v=\"4\" data-block-id=\"e8351a4\"><style>.stk-e8351a4 {align-self:center !important;}.stk-e8351a4-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-e8351a4 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e8351a4-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-e8351a4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-812a6e5\" data-block-id=\"812a6e5\"><style>.stk-812a6e5 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1287\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a13693\" data-v=\"4\" data-block-id=\"1a13693\"><style>.stk-1a13693 {align-self:center !important;}.stk-1a13693-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-1a13693 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a13693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-1a13693-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-da68f09\" id=\"reformer-plus\" data-block-id=\"da68f09\"><style>.stk-da68f09 {margin-bottom:0px !important;}.stk-da68f09 .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong><strong>Reformer Plus<\/strong><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-19216bf\" data-block-id=\"19216bf\"><style>.stk-19216bf {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Styrke | Cardio | Kondition<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f038ad0 stk-block-background\" data-block-id=\"f038ad0\"><style>.stk-f038ad0 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-f038ad0:before{background-color:#afdde5 !important;}.stk-f038ad0 .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-f038ad0.stk-block-text{body{background:#fbfcfd !important}.stk-f038ad0 .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-f038ad0 .class-card img{border-radius:18px !important}.stk-f038ad0 .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Plus bygger videre p\u00e5 vores foundation- og progression-hold ved at tilf\u00f8je cardio- og styrkeelementer. Holdene kan inkludere jumpboard, HIIT-inspirerede \u00f8velser p\u00e5 gulvet og brug af h\u00e5ndv\u00e6gte, som kombinerer det bedste fra reformertr\u00e6ning med konditions- og styrketr\u00e6ning. Forvent et energifyldt, atletisk hold, der udfordrer udholdenhed, power og koordination, samtidig med at vi bevarer de flydende bev\u00e6gelser.  <br\/><br\/>Anbefales til dig, der \u00f8nsker en tr\u00e6ning med h\u00f8jere intensitet og allerede har erfaring med reformer. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fcffc4a stk-block-background\" data-block-id=\"fcffc4a\"><style>.stk-fcffc4a {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-fcffc4a:before{background-color:#afdde5 !important;}.stk-fcffc4a > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-fcffc4a-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fcffc4a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-394eb29\" data-v=\"4\" data-block-id=\"394eb29\"><style>.stk-394eb29 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-394eb29-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-394eb29-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac2eeac\" id=\"x-barre\" data-block-id=\"ac2eeac\"><style>.stk-ac2eeac {margin-bottom:0px !important;}.stk-ac2eeac .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer X Barre<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4d9730f\" data-block-id=\"4d9730f\"><style>.stk-4d9730f {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">H\u00f8j energi | Helkrop | Fokus p\u00e5 ben &amp; baller<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-84b7b42 stk-block-background\" data-block-id=\"84b7b42\"><style>.stk-84b7b42 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-84b7b42:before{background-color:#ffffffd9 !important;}.stk-84b7b42 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer X Barre kombinerer den helkropstr\u00e6nende effekt fra Pilates reformer med de dynamiske, danse-inspirerede bev\u00e6gelser fra barre. Dette h\u00f8jenergihold forener styrke, kontrol og flow i en sjov, motiverende tr\u00e6ning, der styrker hele kroppen med s\u00e6rligt fokus p\u00e5 ben og baller. \n<br\/><br\/>Du bev\u00e6ger dig gennem en komplet reformertr\u00e6ning, mens du integrerer barre-inspirerede \u00f8velser, der udf\u00f8res enten st\u00e5ende eller p\u00e5 alle fire. I stedet for en traditionel balletbarre bruger vi reformerens jumpboard eller boksen til st\u00e5ende \u00f8velser, hvilket giver en ekstra udfordring, der opbygger balance, styrke og udholdenhed. \n<br\/><br\/>For at holde det varieret og effektivt inddrager vi ogs\u00e5 redskaber som Pilates-bold, lette v\u00e6gte og\/eller elastikker for at intensivere og variere din tr\u00e6ning.\n<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c789607\" data-v=\"4\" data-block-id=\"c789607\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c789607-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c789607-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-4bc2fb5\" data-block-id=\"4bc2fb5\"><style>.stk-4bc2fb5 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1436\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled.webp\" width=\"2560\" height=\"2290\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled-500x447.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-300x268.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-1024x916.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-768x687.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-1536x1374.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-2048x1832.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c735184 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"c735184\"><style>.stk-c735184 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-c735184-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c735184-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0ac14e8\" data-v=\"4\" data-block-id=\"0ac14e8\"><style>.stk-0ac14e8 {align-self:center !important;}.stk-0ac14e8-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-0ac14e8 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0ac14e8-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-0ac14e8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db77180\" data-block-id=\"db77180\"><style>.stk-db77180 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1280\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1515ce1\" data-v=\"4\" data-block-id=\"1515ce1\"><style>.stk-1515ce1-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-1515ce1 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1515ce1-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-1515ce1-inner-blocks stk--align-last-block-to-bottom\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3dfc48e\" id=\"beginner-course\" data-block-id=\"3dfc48e\"><style>.stk-3dfc48e {margin-bottom:0px !important;}.stk-3dfc48e .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong><strong><strong>Begynder Reformer-kursus<\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-06c2352\" data-block-id=\"06c2352\"><style>.stk-06c2352 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">6-ugers lukket forl\u00f8b | Foundations<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-091c166 stk-block-background\" data-block-id=\"091c166\"><style>.stk-091c166 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;margin-bottom:15px !important;}.stk-091c166:before{background-color:#afdde5 !important;}.stk-091c166 .stk-block-text__text{color:#024950 !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Begynder Reformer-kurset er et 6-ugers lukket forl\u00f8b designet til dig, der er ny til reformer Pilates eller vender tilbage efter en pause. Vi m\u00f8des \u00e9n gang om ugen i 60 min i en lukket og st\u00f8ttende gruppe, og forl\u00f8bet giver et trygt og opmuntrende rum, hvor du kan l\u00e6re i dit eget tempo. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b0d7bbf stk-block-background\" data-block-id=\"b0d7bbf\"><style>.stk-b0d7bbf {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-b0d7bbf:before{background-color:#afdde5 !important;}.stk-b0d7bbf .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-b0d7bbf.stk-block-text{body{background:#fbfcfd !important}.stk-b0d7bbf .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-b0d7bbf .class-card img{border-radius:18px !important}.stk-b0d7bbf .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Over seks sessioner bliver du guidet gennem en fuld introduktion til reformeren, grund\u00f8velser og centrale bev\u00e6gelsesprincipper. Efterh\u00e5nden som ugerne g\u00e5r, opbygger du gradvist styrke, selvtillid og fortrolighed med udstyret, samtidig med at du bliver introduceret til forskellige redskaber, herunder jumpboard, magic circle, bold, pind og boks. Intensitet og kompleksitet \u00f8ges gradvist, s\u00e5 du f\u00e5r en stabil og godt st\u00f8ttet l\u00e6ringsoplevelse.  <br\/><br\/><br\/><br\/>Dette forl\u00f8b er det perfekte udgangspunkt for alle, der \u00f8nsker en grundig, selvtillidsopbyggende introduktion til reformer Pilates, f\u00f8r de g\u00e5r videre til Reformer Flow-hold.<br\/><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-16d074a\" data-block-id=\"16d074a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-left stk-block stk-dce79a0\" data-block-id=\"dce79a0\"><style>.stk-dce79a0 .stk-button{background:#0fa4af !important;}.stk-dce79a0 .stk-button__inner-text{text-transform:uppercase !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/inflowmo.com\/da\/begynder-reformer-kursus\/\"><span class=\"stk-button__inner-text\">L\u00e6s mere her<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f34a644 stk-block-background\" data-block-id=\"f34a644\"><style>.stk-f34a644 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-f34a644:before{background-color:#afdde5 !important;}.stk-f34a644 > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-f34a644-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f34a644-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89256d2\" data-v=\"4\" data-block-id=\"89256d2\"><style>.stk-89256d2 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89256d2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-89256d2-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1c71c84\" id=\"mums-bubs\" data-block-id=\"1c71c84\"><style>.stk-1c71c84 {margin-bottom:0px !important;}.stk-1c71c84 .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Mums &amp; Bubs Reformer-kursus<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-8bb33ba\" data-block-id=\"8bb33ba\"><style>.stk-8bb33ba {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">6-ugers lukket forl\u00f8b | Tilbage til bev\u00e6gelse<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ec533b2 stk-block-background\" data-block-id=\"ec533b2\"><style>.stk-ec533b2 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-right:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;margin-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-ec533b2:before{background-color:#ffffffd9 !important;}.stk-ec533b2 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Mums &amp; Bubs Reformer-kurset er et 6-ugers lukket forl\u00f8b designet til m\u00f8dre, der er klar til at vende tilbage til bev\u00e6gelse efter f\u00f8dslen p\u00e5 en tryg og st\u00f8ttende m\u00e5de. Vi m\u00f8des \u00e9n gang om ugen til en 60 min session i en lukket gruppe. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-26e2cdb\" data-block-id=\"26e2cdb\"><p class=\"stk-block-text__text\">P\u00e5 dette forl\u00f8b f\u00e5r du en grundig introduktion til reformeren og bliver guidet gennem \u00f8velser, der genopbygger styrke, stabilitet og selvtillid i et fornuftigt tempo. Vi gennemg\u00e5r ogs\u00e5 det grundl\u00e6ggende om delte mavemuskler (diastasis recti) og deler, hvad den nyeste forskning siger om at vende tilbage til tr\u00e6ning efter graviditet, s\u00e5 du f\u00f8ler dig informeret og st\u00f8ttet i din tr\u00e6ning. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-deaa800\" data-block-id=\"deaa800\"><p class=\"stk-block-text__text\">Babyer er selvf\u00f8lgelig meget velkomne. Holdene foreg\u00e5r i rolige, venlige rammer med god plads til b\u00e5de bev\u00e6gelse og moderskab. Det handler om at genopbygge din krop pr\u00e6cis der, hvor du er lige nu. Deltagere skal have gennemf\u00f8rt deres efterf\u00f8dselstjek hos l\u00e6gen, f\u00f8r de kan deltage.   <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-12d7591\" data-block-id=\"12d7591\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-left stk-block stk-2e6a9a4\" data-block-id=\"2e6a9a4\"><style>.stk-2e6a9a4 .stk-button{background:#0fa4af !important;}.stk-2e6a9a4 .stk-button__inner-text{text-transform:uppercase !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/inflowmo.com\/da\/mums-bubs-reformer-hold\/\"><span class=\"stk-button__inner-text\">L\u00e6s mere her<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1ef9cef\" data-v=\"4\" data-block-id=\"1ef9cef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1ef9cef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1ef9cef-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-6b903a3\" data-block-id=\"6b903a3\"><style>.stk-6b903a3 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1278\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udforsk vores holdtyper Reformer Intro Foundations Flow om morgenen Flow om aftenen Plus Progressions X Barre Begynderkursus Mums &amp; Bubs Reformer Intro Begynder | Guidet | Basis Reformer Intro er til dig, der er helt ny og aldrig har pr\u00f8vet reformer f\u00f8r. P\u00e5 dette hold tager vi os tid til at introducere dig ordentligt til [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2476","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"type-4","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":13,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476\/revisions"}],"predecessor-version":[{"id":2540,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476\/revisions\/2540"}],"wp:attachment":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/media?parent=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}