{"id":2476,"date":"2026-02-02T13:57:19","date_gmt":"2026-02-02T13:57:19","guid":{"rendered":"https:\/\/inflowmo.com\/holdtyper\/"},"modified":"2026-08-26T08:33:52","modified_gmt":"2026-08-26T08:33:52","slug":"holdtyper","status":"publish","type":"page","link":"https:\/\/inflowmo.com\/da\/holdtyper\/","title":{"rendered":"Holdtyper"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-52ff41c stk-block-background stk--has-background-overlay\" data-block-id=\"52ff41c\"><style>.stk-52ff41c {background-image:url(https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.png) !important;background-position:center center !important;min-height:200px !important;align-items:center !important;padding-top:var(--stk--preset--spacing--70, 3.38rem) !important;padding-right:var(--stk--preset--spacing--70, 3.38rem) !important;padding-bottom:var(--stk--preset--spacing--70, 3.38rem) !important;padding-left:var(--stk--preset--spacing--70, 3.38rem) !important;margin-bottom:0px !important;display:flex !important;}.stk-52ff41c:before{background-color:#000000 !important;opacity:0.5 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-52ff41c-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e4d28ff\" data-v=\"4\" data-block-id=\"e4d28ff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e4d28ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e4d28ff-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-2e2e172\" id=\"heading-placeholder\" data-block-id=\"2e2e172\"><style>.stk-2e2e172 .stk-block-heading__text{color:#ffffff !important;}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-center\">Udforsk vores holdtyper<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-b885ea1\" data-block-id=\"b885ea1\"><style>.stk-b885ea1 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-b885ea1-column{flex-wrap:wrap !important;--stk-flex-grow:0 !important;}@media screen and (max-width:999px){.stk-b885ea1 {margin-bottom:nullpx !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk--column-wrap-desktop stk-content-align stk-b885ea1-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-016e54b\" data-v=\"4\" data-block-id=\"016e54b\"><style>.stk-016e54b-container{margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-right:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;margin-left:var(--stk--preset--spacing--none, 0px) !important;}.stk-016e54b-inner-blocks{justify-content:center !important;flex-wrap:wrap !important;}.stk-016e54b {border-style:solid !important;border-right-width:0px !important;border-left-width:0px !important;padding-top:var(--stk--preset--spacing--30, 0.67rem) !important;padding-bottom:var(--stk--preset--spacing--30, 0.67rem) !important;}@media screen and (min-width:690px){.stk-016e54b {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-016e54b-container stk--no-background stk--no-padding\"><div class=\"stk--block-horizontal-flex stk--column-flex stk-block-content stk-inner-blocks stk-016e54b-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-93dd2fe\" data-block-id=\"93dd2fe\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-9c88268\" data-block-id=\"9c88268\"><style>.stk-9c88268 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-9c88268 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-9c88268 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-9c88268 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-9c88268 .stk-button:before{border-style:solid !important;}.stk-9c88268 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-9c88268 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-9c88268 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-intro\"><span class=\"stk-button__inner-text\">Reformer Intro<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3c544ac\" data-block-id=\"3c544ac\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-30ba6ca\" data-block-id=\"30ba6ca\"><style>.stk-30ba6ca {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-30ba6ca .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-30ba6ca .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-30ba6ca .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-30ba6ca .stk-button:before{border-style:solid !important;}.stk-30ba6ca .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-30ba6ca {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-30ba6ca {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-foundations\"><span class=\"stk-button__inner-text\">Foundations<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e3059ad\" data-block-id=\"e3059ad\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-4d46e97\" data-block-id=\"4d46e97\"><style>.stk-4d46e97 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-4d46e97 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-4d46e97 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-4d46e97 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-4d46e97 .stk-button:before{border-style:solid !important;}.stk-4d46e97 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-4d46e97 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-4d46e97 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-flow-morning\"><span class=\"stk-button__inner-text\">Morning Flow<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-acbfa9d\" data-block-id=\"acbfa9d\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-ade1752\" data-block-id=\"ade1752\"><style>.stk-ade1752 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-ade1752 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-ade1752 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-ade1752 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-ade1752 .stk-button:before{border-style:solid !important;}.stk-ade1752 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-ade1752 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-ade1752 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-flow-evening\"><span class=\"stk-button__inner-text\">Evening Flow<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e875b25\" data-block-id=\"e875b25\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-cb70036\" data-block-id=\"cb70036\"><style>.stk-cb70036 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-cb70036 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-cb70036 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-cb70036 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-cb70036 .stk-button:before{border-style:solid !important;}.stk-cb70036 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-cb70036 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-cb70036 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-plus\"><span class=\"stk-button__inner-text\">Plus<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d0a1932\" data-block-id=\"d0a1932\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-fe35c15\" data-block-id=\"fe35c15\"><style>.stk-fe35c15 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-fe35c15 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-fe35c15 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-fe35c15 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-fe35c15 .stk-button:before{border-style:solid !important;}.stk-fe35c15 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-fe35c15 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-fe35c15 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#reformer-progressions\"><span class=\"stk-button__inner-text\">Progressions<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-93099c1\" data-block-id=\"93099c1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-4659f9e\" data-block-id=\"4659f9e\"><style>.stk-4659f9e {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-4659f9e .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-4659f9e .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-4659f9e .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-4659f9e .stk-button:before{border-style:solid !important;}.stk-4659f9e .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-4659f9e {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-4659f9e {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#x-barre\"><span class=\"stk-button__inner-text\">X Barre<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-daa5285\" data-block-id=\"daa5285\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-57ea7e6\" data-block-id=\"57ea7e6\"><style>.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-57ea7e6 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-57ea7e6 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-57ea7e6 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-57ea7e6 .stk-button:before{border-style:solid !important;}.stk-57ea7e6 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-57ea7e6 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#beginner-course\"><span class=\"stk-button__inner-text\">Begynderkursus<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5e77861\" data-block-id=\"5e77861\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae5482\" data-block-id=\"8ae5482\"><style>.stk-8ae5482 {padding-top:var(--stk--preset--spacing--none, 0px) !important;padding-right:var(--stk--preset--spacing--none, 0px) !important;padding-bottom:var(--stk--preset--spacing--none, 0px) !important;padding-left:var(--stk--preset--spacing--none, 0px) !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;}.stk-8ae5482 .stk-button{padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--40, 1rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--40, 1rem) !important;background:transparent !important;}.stk-8ae5482 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae5482 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae5482 .stk-button:before{border-style:solid !important;}.stk-8ae5482 .stk-button__inner-text{text-transform:uppercase !important;}@media screen and (max-width:999px){.stk-8ae5482 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}@media screen and (max-width:689px){.stk-8ae5482 {padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-lift\" href=\"#mums-bubs\"><span class=\"stk-button__inner-text\">Mums &#038; Bubs<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-496a89a stk-block-background\" data-block-id=\"496a89a\"><style>.stk-496a89a {background-color:#d8e1e64a !important;border-top-left-radius:var(--stk--preset--border-radius--none, 0px) !important;border-top-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--none, 0px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--none, 0px) !important;overflow:hidden !important;margin-top:var(--stk--preset--spacing--none, 0px) !important;margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-496a89a:before{background-color:#d8e1e64a !important;}.stk-496a89a-column{max-width:1400px !important;min-width:auto !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-496a89a-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-04d37fa\" data-v=\"4\" data-block-id=\"04d37fa\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-04d37fa-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-04d37fa-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-487572a stk-block-background\" data-block-id=\"487572a\"><style>.stk-487572a {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-487572a:before{background-color:#afdde5 !important;}.stk-487572a > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-487572a-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-487572a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-840f310\" data-v=\"4\" data-block-id=\"840f310\"><style>.stk-840f310 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-840f310-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-840f310-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8f9ec9e\" id=\"reformer-intro\" data-block-id=\"8f9ec9e\"><style>.stk-8f9ec9e {margin-bottom:0px !important;}.stk-8f9ec9e .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Intro<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-39a4d35\" data-block-id=\"39a4d35\"><style>.stk-39a4d35 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Begynder | Guidet | Basis<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b73d56a stk-block-background\" data-block-id=\"b73d56a\"><style>.stk-b73d56a {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-b73d56a:before{background-color:#ffffffd9 !important;}.stk-b73d56a .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Intro er til dig, der er helt ny og aldrig har pr\u00f8vet Reformer Pilates f\u00f8r. P\u00e5 dette hold tager vi os tid til at introducere dig ordentligt til maskinen, dens indstillinger og de grundl\u00e6ggende \u00f8velser, s\u00e5 du f\u00f8ler dig tryg og sikker fra start.  <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1aa17ed\" data-block-id=\"1aa17ed\"><style>.stk-1aa17ed .stk-block-text__text{color:#024950 !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Vi bev\u00e6ger os i et roligt tempo med plads til at stille sp\u00f8rgsm\u00e5l og blive fortrolig med, hvordan reformeren fungerer. Det er det perfekte f\u00f8rste skridt f\u00f8r du deltager p\u00e5 vores \u00f8vrige hold. <\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1b0f455\" data-v=\"4\" data-block-id=\"1b0f455\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1b0f455-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1b0f455-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b5db317\" data-block-id=\"b5db317\"><style>.stk-b5db317 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1279\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/3-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-153e409 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"153e409\"><style>.stk-153e409 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-153e409-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-153e409-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9d18e1a\" data-v=\"4\" data-block-id=\"9d18e1a\"><style>.stk-9d18e1a {align-self:center !important;}.stk-9d18e1a-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-9d18e1a {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9d18e1a-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9d18e1a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-226eae2\" data-block-id=\"226eae2\"><style>.stk-226eae2 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1277\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/1-1-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-117662c\" data-v=\"4\" data-block-id=\"117662c\"><style>.stk-117662c {align-self:center !important;}.stk-117662c-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-117662c {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-117662c-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-117662c-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4546d15\" id=\"reformer-foundations\" data-block-id=\"4546d15\"><style>.stk-4546d15 {margin-bottom:0px !important;}.stk-4546d15 .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Foundations<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-ec666d1\" data-block-id=\"ec666d1\"><style>.stk-ec666d1 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Grundl\u00e6ggende | Alle niveauer<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9f0e0ef stk-block-background\" data-block-id=\"9f0e0ef\"><style>.stk-9f0e0ef {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-9f0e0ef:before{background-color:#afdde5 !important;}.stk-9f0e0ef .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-9f0e0ef.stk-block-text{body{background:#fbfcfd !important}.stk-9f0e0ef .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-9f0e0ef .class-card img{border-radius:18px !important}.stk-9f0e0ef .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Dette hold er \u00e5bent for alle niveauer og har fokus p\u00e5 bl\u00f8de, kontinuerlige bev\u00e6gelser. Sammen opbygger vi styrke, mobilitet og kontrol gennem gennemt\u00e6nkte sekvenser. \nForvent en balanceret tr\u00e6ning for hele kroppen med fokus p\u00e5 bev\u00e6gelseskvalitet og flow, som kan tilpasses begyndere og samtidig udfordre mere erfarne deltagere.\n<br\/><br\/>Dette hold er fundamentet, som alle andre Reformer-hold bygger videre p\u00e5.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b238a8d stk-block-background\" data-block-id=\"b238a8d\"><style>.stk-b238a8d {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-b238a8d:before{background-color:#afdde5 !important;}.stk-b238a8d > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-b238a8d-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b238a8d-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dd76806\" data-v=\"4\" data-block-id=\"dd76806\"><style>.stk-dd76806 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dd76806-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dd76806-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-01ed9ea\" id=\"reformer-flow-morning\" data-block-id=\"01ed9ea\"><style>.stk-01ed9ea {margin-bottom:0px !important;}.stk-01ed9ea .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Morgen<\/strong> Flow<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-9d504b7\" data-block-id=\"9d504b7\"><style>.stk-9d504b7 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Blid | Feel-good | Dynamisk<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3f27903 stk-block-background\" data-block-id=\"3f27903\"><style>.stk-3f27903 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-3f27903:before{background-color:#ffffffd9 !important;}.stk-3f27903 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Morgen Flow giver dig en blid start p\u00e5 dagen. Med udgangspunkt i de samme principper som Reformer Foundations l\u00e6gger dette hold endnu mere v\u00e6gt p\u00e5 blide og behagelige bev\u00e6gelser, dynamiske str\u00e6k og flydende overgange. Forvent et roligt flow, der v\u00e6kker kroppen og giver fornyet energi.  <br><br><br><br>Ideelt, hvis du \u00f8nsker at starte dagen med ro, n\u00e6rv\u00e6r og bev\u00e6gelse frem for h\u00f8j intensitet.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f708d16\" data-v=\"4\" data-block-id=\"f708d16\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f708d16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f708d16-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-958267a\" data-block-id=\"958267a\"><style>.stk-958267a {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1226\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/Untitled-design4-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f0ba068 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"f0ba068\"><style>.stk-f0ba068 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-f0ba068-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f0ba068-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9eaeb9d\" data-v=\"4\" data-block-id=\"9eaeb9d\"><style>.stk-9eaeb9d {align-self:center !important;}.stk-9eaeb9d-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-9eaeb9d {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9eaeb9d-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-9eaeb9d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3d0479d\" data-block-id=\"3d0479d\"><style>.stk-3d0479d {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1283\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4ff262f\" data-v=\"4\" data-block-id=\"4ff262f\"><style>.stk-4ff262f {align-self:center !important;}.stk-4ff262f-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-4ff262f {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4ff262f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-4ff262f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-eadf32c\" id=\"reformer-flow-evening\" data-block-id=\"eadf32c\"><style>.stk-eadf32c {margin-bottom:0px !important;}.stk-eadf32c .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Aften<\/strong> Flow<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-9ebbc1e\" data-block-id=\"9ebbc1e\"><style>.stk-9ebbc1e {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Blid | Afsp\u00e6nding | Restorativ<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4a3d1d0 stk-block-background\" data-block-id=\"4a3d1d0\"><style>.stk-4a3d1d0 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-4a3d1d0:before{background-color:#afdde5 !important;}.stk-4a3d1d0 .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-4a3d1d0.stk-block-text{body{background:#fbfcfd !important}.stk-4a3d1d0 .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-4a3d1d0 .class-card img{border-radius:18px !important}.stk-4a3d1d0 .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Den perfekte afslutning p\u00e5 dig dag. Reformer Aften Flow hj\u00e6lper dig med at geare ned. Med fokus p\u00e5 blide bev\u00e6gelser, dynamiske str\u00e6k og afsp\u00e6nding, mens du bev\u00e6ger dig gennem et roligt og sammenh\u00e6ngende flow for hele kroppen.  <br><br><br><br>Perfekt til at g\u00e5 fra en travl dag til en roligere aften.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-eae2686 stk-block-background\" data-block-id=\"eae2686\"><style>.stk-eae2686 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-eae2686:before{background-color:#afdde5 !important;}.stk-eae2686 > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-eae2686-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eae2686-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9d2d616\" data-v=\"4\" data-block-id=\"9d2d616\"><style>.stk-9d2d616 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9d2d616-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9d2d616-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b44043f\" id=\"reformer-progressions\" data-block-id=\"b44043f\"><style>.stk-b44043f {margin-bottom:0px !important;}.stk-b44043f .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer Progressions<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-ee8468c\" data-block-id=\"ee8468c\"><style>.stk-ee8468c {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Avanceret | Kreativ<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9b41ccf stk-block-background\" data-block-id=\"9b41ccf\"><style>.stk-9b41ccf {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-9b41ccf:before{background-color:#ffffffd9 !important;}.stk-9b41ccf .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Progressions er designet til erfarne deltagere, der er klar til nye udfordringer med fokus p\u00e5 flow, bev\u00e6gelseskvalitet, \u00f8get tempo og st\u00f8rre kompleksitet. Her udforsker vi mere komplekse \u00f8velser og avancerede overgange, hvor vi bygger videre p\u00e5 de enkelte \u00f8velser og gradvist \u00f8ger udfordringen for at udvikle styrke, kontrol og koordination.  \n<br><br>Tidligere erfaring med reformer anbefales.\n<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-861daa9\" data-v=\"4\" data-block-id=\"861daa9\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-861daa9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-861daa9-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-bc59034\" data-block-id=\"bc59034\"><style>.stk-bc59034 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1282\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/teaser-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-10524ef stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"10524ef\"><style>.stk-10524ef {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-10524ef-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-10524ef-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e8351a4\" data-v=\"4\" data-block-id=\"e8351a4\"><style>.stk-e8351a4 {align-self:center !important;}.stk-e8351a4-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-e8351a4 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e8351a4-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-e8351a4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-812a6e5\" data-block-id=\"812a6e5\"><style>.stk-812a6e5 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1287\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled.webp\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-scaled-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-1536x1152.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/reformer-plus-2048x1536.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1a13693\" data-v=\"4\" data-block-id=\"1a13693\"><style>.stk-1a13693 {align-self:center !important;}.stk-1a13693-inner-blocks{align-items:flex-end !important;}@media screen and (min-width:690px){.stk-1a13693 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1a13693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk--column-flex stk-block-content stk-inner-blocks stk-1a13693-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-da68f09\" id=\"reformer-plus\" data-block-id=\"da68f09\"><style>.stk-da68f09 {margin-bottom:0px !important;}.stk-da68f09 .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong><strong>Reformer Plus<\/strong><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-19216bf\" data-block-id=\"19216bf\"><style>.stk-19216bf {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">Styrke | Cardio | Kondition<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f038ad0 stk-block-background\" data-block-id=\"f038ad0\"><style>.stk-f038ad0 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-f038ad0:before{background-color:#afdde5 !important;}.stk-f038ad0 .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-f038ad0.stk-block-text{body{background:#fbfcfd !important}.stk-f038ad0 .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-f038ad0 .class-card img{border-radius:18px !important}.stk-f038ad0 .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Reformer Plus bygger videre p\u00e5 det, du l\u00e6rer p\u00e5 vores Foundation- og Progression-hold ved at tilf\u00f8je cardio- og styrkeelementer. P\u00e5 dette hold kombinerer vi det bedste fra reformertr\u00e6ning med konditions- og styrketr\u00e6ning ved at inkludere jumpboard, HIIT-inspirerede \u00f8velser p\u00e5 gulvet samt brug af h\u00e5ndv\u00e6gte. Forvent en energifyldt og atletisk tr\u00e6ning, der udfordrer udholdenhed, power og koordination, samtidig med at vi bevarer de velkendte flydende bev\u00e6gelser fra Reformer Pilates.  <br><br>Anbefales til dig, der \u00f8nsker en tr\u00e6ning med h\u00f8jere intensitet og allerede har erfaring med reformer. <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fcffc4a stk-block-background\" data-block-id=\"fcffc4a\"><style>.stk-fcffc4a {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-fcffc4a:before{background-color:#afdde5 !important;}.stk-fcffc4a > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-fcffc4a-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fcffc4a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-394eb29\" data-v=\"4\" data-block-id=\"394eb29\"><style>.stk-394eb29 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-394eb29-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-394eb29-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ac2eeac\" id=\"x-barre\" data-block-id=\"ac2eeac\"><style>.stk-ac2eeac {margin-bottom:0px !important;}.stk-ac2eeac .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Reformer X Barre<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-4d9730f\" data-block-id=\"4d9730f\"><style>.stk-4d9730f {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">H\u00f8j energi | Helkrop | Fokus p\u00e5 ben &#038; baller<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-84b7b42 stk-block-background\" data-block-id=\"84b7b42\"><style>.stk-84b7b42 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-84b7b42:before{background-color:#ffffffd9 !important;}.stk-84b7b42 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">P\u00e3 vores Reformer X Barre hold bringer vi dynamiske og danseinspirerede bev\u00e6gelser fra barre ind i vores Reformer Pilates flow til en tr\u00e6ning for hele kroppen. Dette er et hold med h\u00f8j energi, hvor vi forener styrke, kontrol og flow i en sjov, motiverende tr\u00e6ning, der styrker hele kroppen med s\u00e6rligt fokus p\u00e5 ben og baller. \n<br><br>Du bev\u00e6ger dig gennem en komplet Reformer Pilates-tr\u00e6ning, mens du integrerer barre-inspirerede \u00f8velser, der udf\u00f8res enten st\u00e5ende eller p\u00e5 alle fire. I stedet for en traditionel balletbarre bruger vi reformerens jumpboard eller boksen til st\u00e5ende \u00f8velser, hvilket skaber en ekstra udfordring, samtidig med at vi opbygger balance, styrke og udholdenhed. \n<br><br>For at skabe variation og nye udfordringer inddrager vi ogs\u00e5 redskaber som Pilates-bold, lette v\u00e6gte og\/eller elastikker for at intensivere og variere din tr\u00e6ning.\n<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c789607\" data-v=\"4\" data-block-id=\"c789607\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c789607-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c789607-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-4bc2fb5\" data-block-id=\"4bc2fb5\"><style>.stk-4bc2fb5 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1436\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled.webp\" width=\"2560\" height=\"2290\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled.webp 2560w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-scaled-500x447.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-300x268.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-1024x916.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-768x687.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-1536x1374.webp 1536w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/barrexreformer-1-2048x1832.webp 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c735184 stk-block-background stk--background-scheme--scheme-default-1\" data-block-id=\"c735184\"><style>.stk-c735184 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-c735184-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c735184-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0ac14e8\" data-v=\"4\" data-block-id=\"0ac14e8\"><style>.stk-0ac14e8 {align-self:center !important;}.stk-0ac14e8-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-0ac14e8 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0ac14e8-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-0ac14e8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db77180\" data-block-id=\"db77180\"><style>.stk-db77180 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1280\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/4-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1515ce1\" data-v=\"4\" data-block-id=\"1515ce1\"><style>.stk-1515ce1-inner-blocks{align-items:center !important;}@media screen and (min-width:690px){.stk-1515ce1 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1515ce1-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-1515ce1-inner-blocks stk--align-last-block-to-bottom\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3dfc48e\" id=\"beginner-course\" data-block-id=\"3dfc48e\"><style>.stk-3dfc48e {margin-bottom:0px !important;}.stk-3dfc48e .stk-block-heading__text{color:var(--theme-palette-color-4, #43a7b7) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong><strong><strong>Begynder Reformer-kursus<\/strong><\/strong><\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-06c2352\" data-block-id=\"06c2352\"><style>.stk-06c2352 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">4-ugers lukket forl\u00f8b | Foundations<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-091c166 stk-block-background\" data-block-id=\"091c166\"><style>.stk-091c166 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;margin-bottom:15px !important;}.stk-091c166:before{background-color:#afdde5 !important;}.stk-091c166 .stk-block-text__text{color:#024950 !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Begynder Reformer-kurset er et 4-ugers lukket forl\u00f8b designet til dig, der er ny til reformer Pilates eller vender tilbage efter en pause. Vi m\u00f8des \u00e9n gang om ugen i 60 minutter i en lukket og st\u00f8ttende gruppe, og forl\u00f8bet giver et trygt og opmuntrende rum, hvor du kan l\u00e6re reformeren at kende og de grundl\u00e6ggende \u00f8velser. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b0d7bbf stk-block-background\" data-block-id=\"b0d7bbf\"><style>.stk-b0d7bbf {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;}.stk-b0d7bbf:before{background-color:#afdde5 !important;}.stk-b0d7bbf .stk-block-text__text{color:#024950 !important;line-height:1.7em !important;}<\/style><style class=\"stk-custom-css\">.stk-b0d7bbf.stk-block-text{body{background:#fbfcfd !important}.stk-b0d7bbf .class-card{border-radius:22px !important;box-shadow:0 10px 30px rgba(15,23,42,0.08) !important;overflow:hidden !important}.stk-b0d7bbf .class-card img{border-radius:18px !important}.stk-b0d7bbf .class-card:hover{transform:translateY(-2px) !important;transition:180ms ease !important}}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Over fire sessioner bliver du guidet gennem en fuld introduktion til reformeren, grundl\u00e6ggende \u00f8velser og centrale bev\u00e6gelsesprincipper. Efterh\u00e5nden som ugerne g\u00e5r, opbygger du gradvist styrke, selvtillid og fortrolighed med udstyret. <br><br>Dette forl\u00f8b er det perfekte udgangspunkt for alle, der \u00f8nsker en grundig, selvtillidsopbyggende introduktion til reformer Pilates, f\u00f8r de g\u00e5r videre til vores almindelige hold.<br><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-16d074a\" data-block-id=\"16d074a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-left stk-block stk-dce79a0\" data-block-id=\"dce79a0\"><style>.stk-dce79a0 .stk-button{background:#0fa4af !important;}.stk-dce79a0 .stk-button__inner-text{text-transform:uppercase !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/inflowmo.com\/da\/begynder-reformer-kursus\/\"><span class=\"stk-button__inner-text\">L\u00e6s mere her<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-f34a644 stk-block-background\" data-block-id=\"f34a644\"><style>.stk-f34a644 {background-color:#afdde5 !important;border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;margin-bottom:40px !important;}.stk-f34a644:before{background-color:#afdde5 !important;}.stk-f34a644 > .stk-separator__top .stk-separator__wrapper{height:134px !important;}.stk-f34a644-column{--stk-column-gap:var(--stk--preset--spacing--40, 30px) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f34a644-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-89256d2\" data-v=\"4\" data-block-id=\"89256d2\"><style>.stk-89256d2 {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-89256d2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-89256d2-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1c71c84\" id=\"mums-bubs\" data-block-id=\"1c71c84\"><style>.stk-1c71c84 {margin-bottom:0px !important;}.stk-1c71c84 .stk-block-heading__text{color:var(--theme-palette-color-8, #FFFFFF) !important;}<\/style><h3 class=\"stk-block-heading__text has-text-color\"><strong>Mums &#038; Bubs Reformer-kursus<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-8bb33ba\" data-block-id=\"8bb33ba\"><style>.stk-8bb33ba {margin-bottom:0px !important;}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\">6-ugers lukket forl\u00f8b | Tilbage til bev\u00e6gelse<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ec533b2 stk-block-background\" data-block-id=\"ec533b2\"><style>.stk-ec533b2 {background-color:#ffffffd9 !important;border-top-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-top-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--x-large, 24px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--x-large, 24px) !important;overflow:hidden !important;box-shadow:none !important;padding-top:var(--stk--preset--spacing--20, 0.44rem) !important;padding-right:var(--stk--preset--spacing--20, 0.44rem) !important;padding-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;padding-left:var(--stk--preset--spacing--20, 0.44rem) !important;margin-top:var(--stk--preset--spacing--20, 0.44rem) !important;margin-right:var(--stk--preset--spacing--20, 0.44rem) !important;margin-bottom:var(--stk--preset--spacing--20, 0.44rem) !important;margin-left:var(--stk--preset--spacing--20, 0.44rem) !important;}.stk-ec533b2:before{background-color:#ffffffd9 !important;}.stk-ec533b2 .stk-block-text__text{color:var(--theme-palette-color-1, #4A555A) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center has-text-align-center-mobile\">Mums &#038; Bubs Reformer-kurset er et 6-ugers lukket forl\u00f8b designet til m\u00f8dre, der er klar til at vende tilbage til bev\u00e6gelse efter f\u00f8dslen p\u00e5 en tryg og sikker m\u00e5de. Vi m\u00f8des \u00e9n gang om ugen til en 60 min session i en lukket gruppe. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-26e2cdb\" data-block-id=\"26e2cdb\"><p class=\"stk-block-text__text\">P\u00e5 dette forl\u00f8b f\u00e5r du en grundig introduktion til reformeren og bliver guidet gennem \u00f8velser, der genopbygger styrke, stabilitet og selvtillid i dit eget tempo. Vi gennemg\u00e5r ogs\u00e5 det grundl\u00e6ggende om delte mavemuskler (diastasis recti) og deler, hvad den nyeste forskning siger om at vende tilbage til tr\u00e6ning efter graviditet, s\u00e5 du f\u00f8ler dig informeret og st\u00f8ttet i din tr\u00e6ning. <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-deaa800\" data-block-id=\"deaa800\"><p class=\"stk-block-text__text\">Babyer er selvf\u00f8lgelig meget velkomne. Holdene foreg\u00e5r i rolige, venlige rammer med god plads til b\u00e5de bev\u00e6gelse og moderskab. Det handler om at genopbygge din krop pr\u00e6cis der, hvor du er lige nu. Deltagere skal have gennemf\u00f8rt deres efterf\u00f8dselstjek hos l\u00e6gen, f\u00f8r de kan deltage.   <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-12d7591\" data-block-id=\"12d7591\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-left stk-block stk-2e6a9a4\" data-block-id=\"2e6a9a4\"><style>.stk-2e6a9a4 .stk-button{background:#0fa4af !important;}.stk-2e6a9a4 .stk-button__inner-text{text-transform:uppercase !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/inflowmo.com\/da\/mums-bubs-reformer-hold\/\"><span class=\"stk-button__inner-text\">L\u00e6s mere her<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1ef9cef\" data-v=\"4\" data-block-id=\"1ef9cef\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1ef9cef-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1ef9cef-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-6b903a3\" data-block-id=\"6b903a3\"><style>.stk-6b903a3 {border-top-left-radius:var(--stk--preset--border-radius--large, 16px) !important;border-top-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-right-radius:var(--stk--preset--border-radius--large, 16px) !important;border-bottom-left-radius:var(--stk--preset--border-radius--large, 16px) !important;overflow:hidden !important;max-width:100% !important;min-width:auto !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1278\" src=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2.webp\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2.webp 2048w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-500x375.webp 500w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-300x225.webp 300w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1024x768.webp 1024w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-768x576.webp 768w, https:\/\/inflowmo.com\/wp-content\/uploads\/2026\/02\/2-1536x1152.webp 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udforsk vores holdtyper Reformer Intro Foundations Morning Flow Evening Flow Plus Progressions X Barre Begynderkursus Mums &#038; Bubs Reformer Intro Begynder | Guidet | Basis Reformer Intro er til dig, der er helt ny og aldrig har pr\u00f8vet Reformer Pilates f\u00f8r. P\u00e5 dette hold tager vi os tid til at introducere dig ordentligt til maskinen, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2476","page","type-page","status-publish","hentry"],"blocksy_meta":{"page_structure_type":"type-4","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":20,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476\/revisions"}],"predecessor-version":[{"id":2827,"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/pages\/2476\/revisions\/2827"}],"wp:attachment":[{"href":"https:\/\/inflowmo.com\/da\/wp-json\/wp\/v2\/media?parent=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}