Soft Strength Package

Beginner & intermediate online workouts
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Soft Strength Package

Ideal for those that are new to exercising but also those that have experience and would like to mix up their practice, but might be short on time.

The soft strength package is ideal for beginners as well as those on an intermediate level.

It offers 30 to 40 min long workouts, featuring a variation of class types: Cardio & Strength, Barre, Garuda Method Matwork and Soma Move Standing (read more about them here). Exercise modifications are given to suit all levels of fitness.

Classes are split up into 3 per week to make it easier for you to organize your workouts. You can for example choose to do your exercise on Mondays, Wednesdays and Fridays, so that you have a rest day in between each workout (and of course a whole weekend). Scroll down to see the overview of the package.

There are 15+ weeks available already and classes are released weekly, so that there is always a new week of workouts waiting for you!

You can furthermore track your progress by clicking the finished button after each workout, which will be shown as a check mark in the course overview.

Equipment needed:

  • Mat
  • Pilates ball
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • Dumbbells (lighter ones for Barre e.g. 1 kg, heavier ones for Cardio & Strength e.g. 1.5 or 2 kg)

Your membership will give you access to all soft strength classes. Your subscription automatically renews after 4 weeks until cancelled. Find our cancellation policy here.

Disclaimer: Classes can appear more than once in the program.

  • Duration15+ weeks
  • LanguageEnglish
  • Skill levelBeginner & Intermediate
249,00 DKK

The purchase of the soft strength package gives you access to all  soft strength classes.

  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10
  • Week 11
  • Week 12
  • Week 13
  • Week 14
  • Week 15
  • Week 16
  • Week 17
  • Week 18
249,00 DKK