Soft Strength Program

Beginner & intermediate online workouts
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Soft Strength Program

Ideal for those that are new to exercising but also those that have experience and would like to mix up their practice, but might be short on time.

You would like to get into a routine of exercising regularly without spending time on picking workouts or planning a workout program?

Then the soft strength program is the right thing for you! It is ideal for beginners and those short on time and provides 6 months of workout videos, 3 workouts per week.

Workouts are 30-40 min long, featuring a variety of class types: Cardio & Strength, Barre, Garuda Method Matwork and Soma Move Standing (read more about them here). Exercise modifications are given to suit all levels of fitness.

You can track your progress by clicking the finished button after each workout, which will be shown as a check mark in the course overview.

Equipment needed:

  • Mat
  • Pilates ball
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • Dumbbells (lighter ones for Barre e.g. 1 kg, heavier ones for Cardio & Strength e.g. 1.5 or 2 kg)

The Soft Strength program is part of the All Access Membership (149 DKK per month).

The membership subscription runs for 4 weeks at a time and automatically renews after 4 weeks until cancelled (see cancellation policy here).

Disclaimer: Classes can appear more than once during the program.

  • Duration24 weeks
  • LanguageEnglish
  • Skill levelBeginner & Intermediate
149,00 DKK

The purchase of the soft strength package gives you access to all  soft strength classes.

  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10
  • Week 11
  • Week 12
  • Week 13
  • Week 14
  • Week 15
  • Week 16
  • Week 17
  • Week 18
  • Week 19
  • Week 20
  • Week 21
  • Week 22
  • Week 23
  • Week 24
149,00 DKK