Powerful Program

Intermediate & advanced online workouts
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Powerful Program

Ideal for those that are looking for a consistent workout program that offers a variety of workout styles.

You love exercising but don’t want to spend a lot of time on finding the right workout or writing a workout program?

Then the powerful program is the right thing for you! It is an easy to follow program that covers 6 months worth of workouts, 3 workout sessions per week! Each session is around 50-60 min long:

  • Cardio & Strength
  • Barre
  • Soma Move (read more about them here)

Every fourth week contains a restorative class; either Soma Move Standing or a Garuda Method Matwork (read more about them here) instead of a Soma Move class. These class types are intentionally slower paced and slightly shorter on time.

Scroll down to see an overview of the program.

You can track your progress by clicking the finished button after each workout, which will be shown as a check mark in the course overview.

Equipment needed:

  • Mat
  • Pilates ball
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • Dumbbells (lighter ones for Barre e.g. 1.5 kg, heavier ones for Cardio & Strength e.g. 2 or 3 kg)

The powerful program is part of the All Access Membership (149 DKK per month).

The membership subscription runs for 4 weeks at a time and automatically renews after 4 weeks until cancelled (see cancellation policy here).

Disclaimer: Classes can appear more than once during the program.


  • Duration24 weeks
  • LanguageEnglish
  • Skill levelIntermediate & Advanced
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  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10
  • Week 11
  • Week 12
  • Week 13
  • Week 14
  • Week 15
  • Week 16
  • Week 17
  • Week 18
  • Week 19
  • Week 20
  • Week 21
  • Week 22
  • Week 23
  • Week 24
149,00 DKK