Powerful Package

Intermediate & advanced online workouts
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The powerful package is ideal for those on an intermediate to advanced level.

You will get an easy to follow program that is divided into weeks, where each week is made up of 1 h long classes:

  • Cardio & Strength
  • Barre
  • Soma Move (read more about them here)

Every fourth week contains either a Soma Move Standing or a Garuda Method Matwork class (read more about them here) instead of a Soma Move class. These class types are intentionally slower paced and slightly shorter on time.

Scroll down to see an overview of the package.

There are 15+ weeks of workouts uploaded already and classes are added regulary to the schedule.

You can track your progress by clicking the finished button after each workout, which will be shown as a check mark in the course overview. But you can of course always go back and replay a video as many times as you want.

Equipment needed:

  • Mat
  • Pilates ball
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders/gliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • Dumbbells (lighter ones for Barre e.g. 1.5 kg, heavier ones for Cardio & Strength e.g. 2 or 3 kg)

Your membership subscription runs for 4 weeks at a time and automatically renews after 4 weeks until cancelled (see cancellation policy here). 

Disclaimer: Classes can appear more than once during the program.

 

  • Duration14+ weeks
  • LanguageEnglish
  • Skill levelIntermediate & Advanced
375,00 DKK

The purchase of the powerful package gives you access to all powerful classes.

  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8
  • Week 9
  • Week 10
  • Week 11
  • Week 12
  • Week 13
  • Week 14
  • Week 15
  • Week 16
  • Week 17
  • Week 18
  • Week 19
    No items in this section
375,00 DKK