Short and efficient workouts with and without equipment. Ideal after a cardio session or when short on time.
Equipment needed:
All movement bite sessions are part of the All Access Membership (149 DKK per month).
You would really like to move your body but your schedule is packed?
Or you’ve had a long and stressful day and you don’t have any motivation left to do a long workout?
Then take a movement bite: snack-sized workouts that only last between 5-15 min.
You can choose between workouts using your own bodyweight or equipment.
Also a great addition after a cardio workout.
Movement bites are short workouts, lasting 5-15 min. Different kinds of equipment will be used.
You will only need yourself and most likely a mat for these short workouts! All workouts are between 5-15 min long.