You would really like to move your body but your schedule is packed?
Or you’ve had a long and stressful day and you don’t have any motivation left to do a long workout?
Then take a movement bite: snack-sized workouts that only last between 5-15 min.
You can choose between workouts using your own bodyweight or equipment.
Also a great addition after a cardio workout.
Movement bites are short workouts, lasting 5-15 min. Different kinds of equipment will be used.
You will only need yourself and most likely a mat for these short workouts! All workouts are between 5-15 min long.