Garuda Method Matwork

All levels online workouts
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  • LanguageEnglish
  • Skill levelAll levels

The Garuda method is a low-impact workout based on yoga, pilates and dance, composed into unique exercises that build on coordination, soft strength and focus.

Breathing is combined with smooth, flowing and organic movements and will increase your body and mind connection as well as improve your flexibility and body control.

A meditative form of movement that will leave you with a sensation of calmness and wellbeing.

Equipment needed: mat.

Classes are between 30-40 min long.

149,00 DKK

Garuda Method Matwork is part of the All Access membership (149DKK/month).

  • Garuda Method Matwork

    30-40 minute long workouts that are ideal if you are looking for a low-impact workout that will leave you grounded and more connected to your body and mind.

149,00 DKK