Video library

Garuda Method Matwork

All levels online workouts
Admin bar avatar
Teacher
Maren
Category
Review
Please install "LearnPress - Course Review" plugin
Wishlist
Please install "LearnPress - Course Wishlist" plugin
  • LanguageEnglish
  • Skill levelAll levels

The Garuda method is a low-impact workout based on yoga, pilates and dance, composed into unique exercises that build on coordination, soft strength and focus.

Breathing is combined with smooth, flowing and organic movements and will increase your body and mind connection as well as improve your flexibility and body control.

A meditative form of movement that will leave you with a sensation of calmness and wellbeing.

Equipment needed: mat.

Classes are between 30-40 min long.

149,00 DKK

Garuda Method Matwork is part of the All Access membership (149DKK/month).

  • Garuda Method Matwork

    30-40 minute long workouts that are ideal if you are looking for a low-impact workout that will leave you grounded and more connected to your body and mind.

    11
    • Class 1.1Garuda Method Matwork #1
      31 min
    • Class 1.2Garuda Method Matwork #2
      37 min
    • Class 1.3Garuda Method Matwork #3
      34 min
    • Class 1.4Garuda Method Matwork #4
      36 min
    • Class 1.5Garuda Method Matwork #5
      32 min
    • Class 1.6Garuda Method Matwork #6
      32 min
    • Class 1.7Garuda Method Matwork #7
      31 min
    • Class 1.8Garuda Method Matwork #8
      33 min
    • Class 1.9Garuda Method Matwork #9
      32 min
    • Class 1.10Garuda Method Matwork #10
      36 min
    • Class 1.11Garuda Method Matwork #11
      34 min
149,00 DKK

Message modal