Cardio & Strength

intermediate & advanced online workouts
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  • LanguageEnglish
  • Skill levelAll levels

You like to get your heart rate up and work on your strength using dumbbells or resistance bands? Then look no further! The only thing you need to decide is if you have time for a 30 or 60 min workout.

Equipment needed:

  • Mat
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Dumbbells (choose a weight where the last repetitions of each exercise feel challenging)

All Cardio & Strength classes are part of the All Access Membership (149 DKK per month).



  • Cardio & Strength Express

    30-40 minute long videos, ideal if you are short on time and still want to squeeze in a workout.

  • Cardio & Strength

    60 minute classes that will increase endurance and strength.

149,00 DKK