You like to get your heart rate up and work on your strength using dumbbells or resistance bands? Then look no further! The only thing you need to decide is if you have time for a 30 or 60 min workout.
Equipment needed:
All Cardio & Strength classes are part of the All Access Membership (149 DKK per month).
30-40 minute long videos, ideal if you are short on time and still want to squeeze in a workout.
60 minute classes that will increase endurance and strength.
