You like to get your heart rate up and work on your strength using dumbbells or resistance bands? Then look no further and sign up for the cardio & strength package. You will get access to long (approx. 60 minute) and 30-40 minute express workouts. The shorter workouts are ideal for beginners as they are low impact, but modifications for all fitness levels are given.
Equipment needed:
Your membership will give you access to all Cardio & Strength packages. A new package is released every 4 weeks. Your subscription automatically renews each month until cancelled.
Purchasing the package will give you access to all Cardio & Strength classes for 4 weeks.
30-40 minute long workouts that are low-impact and ideal if you are short on time! Modifications for intermediate & advanced level are provided.
60 minute classes that will increase endurance and strength.
