Cardio & Strength

intermediate & advanced online workouts
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  • LanguageEnglish
  • Skill levelBeginner, intermediate & advanced
  • Duration4 weeks

You like to get your heart rate up and work on your strength using dumbbells or resistance bands? Then look no further and sign up for the cardio & strength package. You will get access to long (approx. 60 minute) and 30-40 minute express workouts. The shorter workouts are ideal for beginners as they are low impact, but modifications for all fitness levels are given.

Equipment needed:

  • Mat
  • Long elastic band (Theraband)
  • Circular elastic band (booty band or use the long one and tie a knot)
  • Sliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Dumbbells (choose a weight where the last repetitions of each exercise feel challenging)

Your membership will give you access to all Cardio & Strength packages. A new package is released every 4 weeks. Your subscription automatically renews each month until cancelled.



249,00 DKK

Purchasing the package will give you access to all Cardio & Strength classes for 4 weeks.

  • Cardio & Strength Express

    30-40 minute long workouts that are low-impact and ideal if you are short on time! Modifications for intermediate & advanced level are provided.

  • Cardio & Strength

    60 minute classes that will increase endurance and strength.

249,00 DKK