Powerful Path

intermediate & advanced online workouts
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The powerful pathway is ideal for those on an intermediate to advanced level. It offers 3 classes per week, each class being 60 minutes long. The course features a wide variety of classes: Cardio & Strength, Barre and Soma Move.

 

Equipment needed:

  • mat
  • Pilates ball
  • long elastic band (Theraband)
  • circular elastic band (booty band or use the long one and tie a knot)
  • sliders (alternatives: dish cloths on smooth surfaces, plastic lids on carpet)
  • Ballet barre (alternatives: countertop or chair ideally 107-111 cm high, lower is also fine)
  • dumbbells (lighter ones for Barre e.g. 1.5 kg, heavier ones for Cardio & Strength e.g. 2 or 3 kg)
  • Duration4 weeks
  • Classes12
  • LanguageEnglish
  • Skill levelIntermediate & Advanced
480,00DKK

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.

  • Week 1
  • Week 2
  • Week 3
  • Week 4
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480,00DKK
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Soft Strength Path

240,00DKK
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13 Lessons
0 Student